A brief
overview of depression
In the recent world of stressful and monotonous work routine,
depression is a mental disorder that is coursing through numerous individuals
like an unseen epidemic and is indeed a burning problem for the new generation.
Now, many people are in denial mode as to what
is depression actually and might think that it is a passing problem, but
the fact is deep-rooted. It is a phase in which the affected person has a
negative approach towards everything he or she thinks or does. The activities
that were once enjoyable to the person are so longer of any interest and
depression can cause distinction in both physical as well as mental aspect.
How to
detect if a person is in depression?
Now that you know what is
depression, it is important for you to have an in-depth knowledge about the
symptoms of depression which are being enlisted below.
● An utter
feeling of sadness engulfing the individual which can be deducted from his or
her facial expression.
● Loss of
appetite weight loss.
● Increased
fatigue in the individual and lack of energy and alertness.
● Expression
of feeling guilty or unworthy of anything.
● Difficulty
in decision making or concentrating.
● Thoughts of
suicide or self-harm which can lead to fatality.
Unfolding
the causes of depression
Unlike what most people might have to say, depression is a lot
different from general grief or sadness. It is an intense feeling of emptiness
and bereavement that refuses to detach from the individual. When the
aforementioned symptoms last for at least a span of two weeks or longer, it can
be diagnosed that the person is suffering from depression. There are numerous
depression causal agents as human psychology is one of the most mysterious
subjects you can ever come across. We are listing some of the major causes of
depression:
● Genetic
cause- yes, it might sound unbelievable but depression does pass on from one
generation to the other. The risk factor of genetic depression is quite high
and cannot be ignored.
● A chemical imbalance of the brain- if there is an imbalance in the neurotransmitters
in the brain, then it might initiate depression in the individual.
● Female
hormone imbalance- In cases like pregnancy and polycystic ovarian syndrome,
female hormones like estrogen and
progesterone can mess with the brain functioning and cause depressing phases
like postpartum depression.
● Depressing
life events- in case of events like death or disease of beloved ones, it is
highly likely that depression can set in.
Ways to
reduce depression:
If you see any of your near and dear ones suffering from
depression, here are some of the methods you can use which can contribute to reducing depression:
1. Meditation-
meditation, instead of medication is a great healer of depression. If a person
can meditate for at least ten minutes a day, he or she can slowly come out of
the grip of depression.
2. Exercise -
exercise can freshen the mind and help in the balance of brain chemicals thus
eliminating depression.
3. Counseling- find a good counselor and
let him talk to the patient. It is sure to be helpful in reducing depression.
In a nutshell, depression, no matter how fiery it is, is a curable
mental disorder and with proper medication and treatment, it can be eliminated
once and for all.
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