Secret to eternal peace.

"Eternal Peace" refers to a state of perpetual tranquility. It is very much possible to attain this state. This can be achieved through practice and being in knowledge also awareness.
It is a state of mind where you are devoid of thoughts of worries, anxiety, regrets etc., a state of eternally happy inside out.
A true happiness is an inside out factor. Nothing can shake your peace.

Secret to "Eternal Peace" are :

1. Be more forgiving: Do not hold on to any hatred, grudge etc. Forgiveness is the best thing to attain peace in life.

2. Meditation: Start meditating. Meditation brings you to present moment and thus helps to be at peace.

3. Let it go:  Do not worry or be about your future. Do not brood over your past. Things that you cannot control, let it go.

4. Keep Smiling: Smiling helps us to be in our spirit always. This not only lifts up your mood, this is contagious. This makes others also around you happy.

5. Be loving: Only thing that is constant is love. Love moves the world. Love is eternal.

6. Acceptance: Acceptance is the key to be at peace ever. Start accepting the people and situations around you.

7. Do not judge: You never know what is the other person going through unless you have walked on their path. So keep your judgments at bay.

8 Spend sometime with solitude: Every day, preferably mornings spend sometime with self in stillness. Listen to your soul's voice. This act of talking to soul through silence makes you reflect upon and keeps you 'eternally peaceful'

9. Focus on your goals: instead of focusing on things that doesn't matter much, focus on your goals and achieve them and let your success makes noise, not your mind.

Regular practice of above mentioned commandments in life will definitely keep you eternally at peace. You need not go to Himalayas to seek peace.

-Via Geethapriya

Chakra Healing: Let Your Energy Flow

Chakra Healing is mostly used by people to balance mental, emotional and physical health.  The universe is full of radiating energy from biggest mountains to the smallest cells in our body. The human cell radiates energy in various forms and each cell radiates different form of energy. Each and every part of the body functions uniquely and are located at different locations. The kind of energy the body emits depends upon the location of the cells and the function it performs in our body.

Chakras

Chakra is a Sanskrit word which means wheel. The energy of the chakra moves in a clockwise direction, it moves the energy of the body out into the fields around us and rotates counterclockwise to pull energy from the external world into the body. The Chakras mostly starts from the bottom level of the spinal cord and at the level of coccyx bone and then travels forward up to the spinal cord to reach the topmost part of the body, such as the head.

Types of Chakra

There are different types of Chakra which are listed below:

1.     Root Chakra

2.     Sacral Chakra

3.     Solar Plexus Chakra

4.     Heart Chakra

5.     Throat Chakra

6.     Third Eye Chakra

7.     Crown Chakra

Chakra Meditation

In Chakra Meditation it’s important to bring the entire body system into balance. It will take time to get them balanced, but with time and experience one can achieve it and will even get better with it.  With time you can also focus meditation on a particular chakra. To get started with the meditation process, you need to sit as per points mentioned below:

1.     You need to find a peaceful place where there is no disturbance for at least half an hour.

2.     Sit on the floor comfortably with your legs folded or sit on a cushion

3.     Your spine should be erect and with no stress

4.     Your hands, place them on your knee.

5.     Breathe evenly and deeply

Find the level of the cause by focusing

In order to find the cause you first need to address the problem. If you are unhappy or feeling distressed or upset your emotions will be seen on your behavior and also on your body. It’s important that the Chakra meditation includes the necessary type of meditation that will guide you bring attention to yourself, also brings you at pure aware state.

Concentrate on the levels

The next step after chakra meditation is to focus on the effects. This can be done by using

§  The Well being Boat meditation method

§  Inner vision and meditation

§  White Light Chakra Meditation

If you are new to Chakra meditation you can listen to the audio of meditation and just follow the instruction over the phone.

Balance Using Massage Method

The chakra healing uses another technique commonly known as massage method. This method is used on each of the chakras namely the root chakra, Sacral Chakra, Solar Plexus, Heart Chakra, Throat Chakra, third eye chakra and on the remaining chakras as well.

Sound Healing Method

All the chakras will respond to different Chakra healing music frequencies. One of the popular techniques that are included in chakra is the Solfeggio. The music frequency of Solfeggio is used to generate healing sounds.

- via Nidhi Goel